Pilates may seem like a recent fitness trend, but it was actually created during World War I to rehabilitate wounded soldiers. Later, it became beloved by dancers as a way to strengthen their bodies, improve their technique, and recover from injury. Today, Pilates is one of many mind-body approaches to exercise, helping to build strength while relaxing the mind.
At Zenlife Physiotherapy & Wellness in Calgary, AB, we offer Pilates as part of our integrated, function-based approach to physiotherapy and rehabilitation. If you’re curious about how Pilates can play a role in your recovery, request an appointment with Zenlife Physiotherapy & Wellness today!
What’s the relationship between Pilates and physiotherapy?
While most associate Pilates with fitness classes, its origins in wartime rehabilitation make it a great addition to any physiotherapy treatment plan. At Zenlife Physiotherapy & Wellness, we often utilize Pilates as a treatment option for several different conditions, including the following:
- Prenatal and postpartum
- Joint replacement surgery recovery
- Shoulder and neck injuries
- Spinal injury and surgery recovery
- Scoliosis
But Pilates is beneficial for more than just injury rehabilitation. It’s a great way to strengthen your joints and muscles, reinforce postural alignment, and improve muscle performance and motor control. Pilates’ focus on proper breathing techniques also makes it useful as a stress management technique.
At Zenlife Physiotherapy & Wellness, our holistic approach to physiotherapy means we don’t want to treat one specific area of pain. Instead, we want to help you reach your full potential for physical function. Pilates’s focus on the core muscles–which play a critical role in your balance, posture, and overall health–makes it an essential part of our treatment options.
Request your appointment with Zenlife Physiotherapy & Wellness in Calgary, AB today!
If you’re looking for Calgary, AB Pilates services, Zenlife Physiotherapy & Wellness is here for you. Contact our physiotherapy clinic today to schedule a consultation with one of our licensed physiotherapists and discover all the benefits Pilates can offer.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!