An Effective Technique for Relieving Soft Tissue Tension
Are you dealing with persistent musculoskeletal pain? Do you participate in activities that require you to perform repetitive movements, like sports? Then, you might benefit from active release techniques (ART), a hands-on approach that gets results.
Everyone develops “mysterious” pain every now and then. In reality, that pain does have a cause–and often, it’s an overuse injury. Overuse injuries develop due to repeated movements that strain the body’s soft tissue–the muscles, tendons, ligament, fascia, and nerves.
ART is a method for alleviating that strain, helping the tissue to heal so you experience less pain and restriction.
How Active Release Technique Works
ART aims to break up adhesions: knots of scar tissue that develop in the soft tissue due to injury. These adhesions can cause pain and restriction in your muscles and joints. They also impact your nerves, leading to nerve-related symptoms like tingling or numbness.
During a session, one of our physiotherapists, chiropractors, registered massage therapists, and wellness providers will use their hands to locate areas of restriction and tightness. When they find abnormal tissue, they’ll manipulate it with their hands while asking you to actively move the affected area.
The exact techniques will vary based on your needs, but don’t worry: We’ll guide you through the process.
What Are the Benefits of ART?
Active release techniques help manage pain and improve mobility. We typically incorporate ART into a comprehensive treatment plan that includes other physiotherapy interventions, such as therapeutic exercise and functional training–ensuring you see optimal results.
Some of the conditions that can benefit from ART include the following:
- Back and neck pain
- Carpal tunnel syndrome
- Sports injuries
- Overuse injuries
Do you think you might benefit from active release techniques? Request an appointment at our Calgary, AB clinic to find out more about it!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!