Aging Gracefully with Chiropractic Care: Mobility and Vitality
What do you think it means to age gracefully? Many people might immediately jump to appearances and the quest to look forever young–but in reality, graceful aging is more about staying active and healthy well into your golden years. And chiropractic care for aging gracefully is one tool that can help you get there!
There’s no denying that our bodies change as we get older. We lose muscle mass and bone density, making mobility, stability, and balance more challenging–which means an increased fall risk. We’re more likely to develop painful conditions such as arthritis. Some people also develop degenerative diseases that can affect movement and cognitive ability.
Healthful aging focuses on addressing those changes in a way that’s appropriate to your needs and abilities. It’s about moving regularly, addressing health concerns, and being a part of your community. In short, it’s a holistic approach to health and wellness among older adults.
Chiropractic care at Zenlife Physiotherapy & Wellness can be a key piece in the mosaic of healthful aging. Our chiropractors can help you manage musculoskeletal pain and address impairments in your spine that might affect your overall mobility–allowing you to stay physically active.
If you’d like to learn more about chiropractic care for graceful aging, call our Calgary, AB clinic to speak to our friendly staff!
Some of the Key Factors in Healthy Aging
Healthful aging is a multifaceted approach to overall wellness, encompassing physical, cognitive, and emotional health. While it’s a complex topic, the Public Health Agency of Canada has identified four key factors that you should consider when trying to age gracefully:
- Social Connectedness: Community and good health go hand in hand. Seniors who maintain strong community ties, despite mobility restrictions and other physical and sensory changes, are 62% more likely to be in good health than their less-connected counterparts.
- Physical Activity: While exercise benefits people of all ages, it’s particularly crucial for older adults. Moderate physical activity (such as going for a walk) is one of the best things you can do to maintain your mobility. Plus, it significantly impacts your mental health and cognitive abilities!
- Healthy Eating: Along with regular exercise, eating a varied diet rich in whole grains, lean meats, and plenty of fruits and vegetables will improve overall health and reduce the likelihood of developing chronic illnesses.
- Fall Prevention: Falls are a significant source of injury and hospitalization among older adults. All those physical, sensory, and cognitive changes that accompany old age can contribute to a high fall risk, so it’s crucial that seniors work to maintain mobility and balance.
A network of different types of healthcare providers will help you age as healthfully as possible–and a chiropractor should be at the top of your list! A good chiropractor will help you avoid falls and get moving, making them an important part of graceful aging.
Chiropractic Care’s Role in Aging Gracefully
Chiropractic care, as a field, is based on the idea that the body can heal itself. By addressing misalignments and other impairments in your spine, you can address dysfunction throughout the musculoskeletal system. Here are some of the key ways our chiropractors can help:
- Reduce pain: Living with pain can severely impact your mobility. If you struggle to walk because of arthritis, for example, you might wonder how you can stay physically active. Chiropractic techniques such as a spinal adjustment can help you find relief.
- Improve movement: Range of motion restrictions can also inhibit mobility–and increase your risk of falling. Our drug-free, hands-on techniques can help increase your range of motion, so you move better, making it easier for you to exercise and participate in your community.
- Develop customized exercise programs: With their knowledge of the musculoskeletal, our chiropractors can develop a personalized exercise program that addresses any injuries or impairments you’re experiencing. For example, we can show you core strengthening exercises to improve your balance and stability.
The chiropractors at Zenlife Physiotherapy & Wellness can pull from a wide range of treatment options to help you find the relief you need, including the following:
- Spinal adjustments: This technique, which involves sharply thrusting your spine or another joint through its range of motion, can reduce pain and improve mobility.
- Spinal mobilizations: If spinal adjustments feel too intense, mobilization offers a gentler approach. We’ll slowly guide the joint through its current range of motion, helping to gradually improve mobility over time.
- Soft tissue manipulation: This massage-like technique involves manipulating your muscles, tendons, and ligaments to free up restrictions, help with pain management, and improve blood circulation to the affected area.
- Patient education: We’ll help you better understand any injuries or conditions you have while suggesting strategies to better manage them. Simple changes can have a big impact!
Chiropractic Care for Aging Gracefully: Make the Most of Your Golden Years!
Healthy aging doesn’t have to be complicated. Managing pain, staying active, and remaining part of your community are simple steps to help you live a rich, full life. Chiropractic care for aging gracefully is just another tool that can help you thrive!
Ready to get started with chiropractic care at Zenlife Physiotherapy & Wellness? Request your appointment today!